Ok guys, today we have the honour of sitting down with Fashion Stylist, Event Designer, and Floral Designer, Ashley Nicole. Born and raised in the beautiful Okanagan Valley, Ashley has always been inspired and transfixed with the beauty of her ...

THE Maegan Aleece joins us to discuss her practices in Rapid Transformational Therapy and Clinical Hypnotherapy. Cool, right?? Maegan is a powerful manifestor, and is passionate about guiding and supporting others to experience their unique exp...

Today, we have the honour of speaking to Maeghan Cotterill, mom, entrepreneur, and elite martial artist.  Maeghan is an 11-time gold medal world champion, and owns and operates 5 Elements Martial Arts: Canada’s largest martial arts school....

Today we are joined by Nicolette Louisy-Jones and Priya Pradhan, the most badass couple around, and proud owners of Sinful by Society tattoo studio located in Calgary, AB.  They specialize in fine line tattooing, using specific needle conf...

Intended to start a conversation naturally with the simple phrase, “nice hat”, Singles Apparel is a Calgary brand that supports and encourages real-time, real-life exchanges for those who are single and looking. Campbell Cameron is the cofounde...

*Trigger warning: Sexual Assault*Hello and thanks for being here!  Today we are chatting with Erin Brassard, founder of S.T.A.N.D. Against Sexual Assault Association.  STAND ASA aims to change attitudes and minds in suppo...

Today, we are joined by finance guru Alyssa Davies, published author and founder of Mixed Up Money: an accepting space for women who care about their money.  Alyssa has written TWO books and her blog was the 2 time winner of the Canadian P...

Welcome back! Our first episode of 2022 is with none other than Cassie Bratton.  Cass is a self taught artist, entrepreneur, and businesswoman.  We discuss her first steps into entrepreneurship as a freelance social media marketer to ...

Today we are joined by Dr. Danielle Gordon, Optometrist and Owner at Sphere Optometry here in Calgary, AB.  Dr. Danielle’s vision in founding Sphere Optometry was to create a space of kindness and connection and create community through he...

Today we’re joined by Leon Johnson, Offensive Lineman for the Calgary Stampeders.  Leon is an athlete, a rapper, and a mental health advocate.  We talk about life challenges, the ensuing victories, and how to balance passion and caree...

Once a resident DJ and water cooler salesman, Andy Whyte is the author of MEDDICC, and the founder of the MEDDICC Masterclass.  MEDDICC is a Sales Methodology that wins more deals faster; the MEDDIC Sales Qualification Framework is used by...

Selin is an author, speaker, educator, and all around bad bitch.  Selin is a holistic nutritionist, specializing in women’s hormone health.  Join the conversation as Selin shares her incredibly vulnerable story with us.  We talk ...

Best of Intima Inclusivity Award winner, Chai Swinton, is your friendly neighbourhood bra whisperer.  She's the proud owner of Body by Chai, Calgary’s first woman of colour owned Lingerie boutique with a mission to cater to all women and L...

Welcome back! In this episode I'm chatting with Amy Kirby, owner of the Sweetest Thing, a body sugaring and brow services studio located in Calgary, AB.   Having moved around Canada a bunch as a kid, Amy quickly learned to make the most ou...

Brett is a friend of mine and we share in having struggled and grown mentally over the past year and a half.   Do something for yourself while you join our conversation about mental health, comparing yourself to others, and Brett's On...

Today I am frickin hype to be joined by Jessica Fasoli.  Jess is a proud owner of Bear and the Flower Farm, boasting niche outdoor raised pork products here in Alberta, Canada.  Built from the ground up 6 years ago, Bear and the Flowe...

I am so frickin excited to be joined by Alyssa McMasters!  Alyssa has sky high confidence, the body of a goddess, and a bangin personality to boot.  Using a mixture of learned and developed principles that helped bring herself out of ...

Season finale alert! I INTERVIEWED THE BEST INTERVIEWER IN CANADA.  Let that sink in... today we talk with Dave Kelly!  I'm tempted to leave it there, but for those of you who don't know, Dave is an award-winning host, writer and inte...

What up fam!  Today we are chatting with Stephanie Lewis, Founder and CEO of SL Miss Glam Beauty.  Stephanie is a twin momma and has turned her true passion into her dream career.  Basically everything this podcast is about, Step...

Buckle up for this one.  Seriously, wear your seatbelt and PLEASE do not drink and drive!  Maia Vezina joins us, and she shares in her struggles with injuries, PTSD, anxiety, and chronic pain after surviving a near-fatal crash when he...

Today, we are joined by 2 time Olympic Gold Medalist, Rebecca Johnston!  Rebecca is a member of the Canadian National Women’s hockey team; she’s competed in 8 IIHF World Championships and 3 Olympic Winter games, helping Canada win Gold at ...

WE BACK BABY! Today, we are joined by Dr. Rose Nagra, the proud owner of Ambiance Dental, where each smile is truly a work of art. Rose is a mother of 2 and loves being part of the entrepreneurial spirit of Calgary.  Rose shares her incred...

Cara is joined by brothers Chase and Addison Rickaby, the founders of Tamarack.  They specialize in content creation; from video production and photography, to branding and even guided off roading adventures.  The boys and Cara enjoy ...

Hey, you! Today we're speaking with psychologist and business owner, Cristina Kalas.   Cristina tells us the fascinating story of how she became passionate about helping others to identify who they are, through her own journey of self-expl...

Welcome back for part 2 of the Shawn Hook interview series!  Shawn is a multi-Juno Award Nominee and 2x platinum recording artist.  This week Cara and Shawn shoot the breeze, and cover topics such as BLM, Shawn's vocal routine, and ca...